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Samuel Armes on Instagram: "The grand fitness pacer test, officially known as the *Progressive Aerobic Cardiovascular Endurance Run* (PACER), is a multi-stage aerobic capacity test designed to measure cardiovascular endurance. Participants run back and forth across a 20-meter space at an increasing pace, determined by a series of beeps that gradually get faster. The test continues until the participant can no longer keep up with the beeps, with the number of laps completed serving as the final s
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Samuel Armes on Instagram: "The grand fitness pacer test, officially …
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Instagramsamuelarmes_
Samuel Armes on Instagram: "The grand fitness pacer test, officially known as the Progressive Aerobic Cardiovascular Endurance Run (PACER), is a multi-stage aerobic capacity test designed to measure cardiovascular endurance. Participants run back and forth across a 20-meter space at an increasing pace, determined by a series of beeps that gradually get faster. The test continues until the participant can no longer keep up with the beeps, with the number of laps completed serving as the final sco
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