"it takes 1 year to unlock front lever" | Seventhenics
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"it takes 1 year to unlock front lever" | Seventhenics
39.2K views8 months ago
FacebookSeventhenics
Adam @adam.grush didn’t just unlock one skill… he unlocked two. 💪 Back Lever ✅ Front Lever ✅ But what you don’t see in this before-and-after video is the months of quiet work we put in first. No flashy skills. Just foundation. We focused on building his overall strength, scapular control, and full-body tension. Movement got sharper. We used my 5-stage progression path to make sure every step actually built on the last. By the time we shifted to lever-specific work, his body had the capacity to
Adam @adam.grush didn’t just unlock one skill… he unlocked tw…
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FacebookAll-Around Fitness
How to unlock an automatic lever
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