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Could it be B12 deficiency? 🧠⚡ Have you got any of the signs and symptoms of B12 deficiency? Things people commonly report include: • Fatigue / low energy • Brain fog or poor concentration • Tingling or numbness (pins & needles) • Dizziness or feeling off balance • Anxiety or low mood • Weakness or heavy legs • Palpitations • Sore tongue or mouth ulcers • Pale skin • Nerve symptoms Vitamin B12 is also known as cobalamin. There are 4 main types of B12: 🔹 Adenosylcobalamin 🔹 Methylcobalamin 🔹
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Low vitamin B12 can lead to early greying, hair thinning, and hair loss because it affects oxygen and nutrient supply to hair follicles and interferes with melanin production. Bringing B12 levels back to normal helps promote healthier hair growth, improves strength, and supports natural hair color. #greyhair #lowvitaminb12 #hairloss #hairtok
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