25 Years Of Lifting Advice In 2 Minutes

How to Grow Bigger Biceps Fast at the Gym with Cable Biceps curls.(Bayesian Curls) #bicepsexercise

How to Actually Grow Bigger Triceps Fast with Cable Pushdowns. #tricepsexercise #tricepspushdown

How to Actually Grow Bigger Back Fast with Kelso Shrugs on T-bar Row Machine #kelsoshrugs #tbarrow

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up