27K views · 979 reactions | Musclemania® Australia Teenage Chamion Adika Njemanze chest workout! Follow Adika World - Musclemania Australia | Musclemania | Facebook
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33K views · 1.6K reactions | Musclemania® Australia Teenage Champion Adika goes through a creative leg workout. He says, "When the usual stuff starts boring me, I mix it up by adding stuff I rarely do. Just to shock the muscles." Check out Adika's innovation! Follow Adika World - Musclemania Australia | Musclemania | Facebook
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Musclemania Australia Adika Njemanze says, "Working opposing muscles in superset or on the same workout assists in overall balance of the physique! My current split, I do chest and back on the same day no matter the exercise.. also creating a nice monster pump." Adika World - Musclemania.com | Musclemania
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1.7K views · 102 reactions | Musclemania Australia Live Next Weekend in Gold Coast! www.musclemaniaaustralia.com | Musclemania | Facebook
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7.8K views · 98 reactions | Musclemania® Australia Junior Champion Adika Njemmanze says, "If you ever want to test your oblique strength, try the Suitcase Deadlift. This movement demands concentration! Engaging the core from the beginning to the end of the rep. Notice how I take a breath to brace my core. This is so I can keep a tight frame throughout without injuring myself. Practice this at low weight!" Musclemania.com - Musclemania® Universe | Musclemania | Facebook
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Musclermania® Australia Junior Champion Adika says, "You don't get in life what you want, you get in life what you". This quote speaks volumes during prep, it reassures me why I wake up early and routinely do my cardio, prep my food and all the other "fun" stuff in my day." "I did some high intensity ropes the other day got my heart pumping! I did 20 (10's per movement) seconds on and 30 seconds off for 10 rounds. Get to it!" Adika World - Musclemania.com | Musclemania
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