The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
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YouTubepure strength moves
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
Jesse James West meets Jeff Nippard—and things get scientific. While most focus on heavy pulling for lats, Jeff breaks down a smarter, more precise way to train them using gym science for muscle growth. This isn’t just another random movement—it’s rooted in workout science for muscle gain, and built to optimize your targeted muscle ...
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11K views · 66 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from V Shred's Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take V Shred's FREE body type quiz here: https://vshred.fit/fleprogramreelsn and get quickly matched with fitness programs, based on your body type & goals! | Sculpt Nation | Facebook
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