Multiplanar Hop: treine como atleta! #medicinaesportiva #prevençãodelesões #exercício #workout
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Tony Corong | Strength & Conditioning Coach on Instagram: "TRAIN MULTIPLANAR Whether you’re an artist athlete or everyday athlete, multiplanar movements prepare your body to handle the unexpected twists, turns, and teetering actions that happen in dance, sports, and our day to day lives. Exercises shown: FOUNDATION — BEAST CRAWL (LATERAL, FORWARD, BACKWARD) MUSCULAR ENDURANCE — SL RDL w/ OVERHEAD TWIST POWER — RUSSIAN KB SWING w/ LATERAL STEP By implementing multiplanar movements in your trainin
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Marco | Health Enthusiast on Instagram: "Full-body multiplanar movements are essential for enhancing functional strength, balance, and stability by engaging multiple muscle groups simultaneously. A perfect example here is the combination of a back lunge with a twist and a kettlebell windmill. The back lunge with a twist strengthens the legs, glutes, and core while promoting spinal mobility and stability through the rotational element. Meanwhile, the kettlebell windmill challenges the shoulders,
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