Mountain climbers are great for runners and here's why: each drive works your hip flexors for better knee lift, while the plank position forces your core to stabilize your pelvis. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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The @themammoth200 starts tomorrow. Thank you to the runners, volunteers, spectators and crew members that have helped us reach this moment. Let’s celebrate the culmination of our hard work tomorrow! @filmbyreeses | Mountain Outpost
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At 11,000ft, runners will need a little boost to keep going. Luckily, @kat.mcneal and a crew of volunteers are ready to fuel up runners for the next section of Mammoth! @filmbyreeses | Mountain Outpost
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