Innerlink | Content Marketing on Instagram: "𝙎𝙩𝙤𝙥 𝙋𝙤𝙨𝙩𝙞𝙣𝙜 𝙤𝙣 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 𝙐𝙣𝙩𝙞𝙡 𝙔𝙤𝙪 𝙁𝙞𝙭 𝙏𝙝𝙚𝙨𝙚 3 𝙎𝙚𝙩𝙩𝙞𝙣𝙜𝙨! 🚀 If you’re posting content but 𝙣𝙤𝙩 𝙨𝙚𝙚𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, it’s not just the algorithm—it’s your settings! These three simple fixes can 𝙗𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙧𝙚𝙖𝙘𝙝, 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙩𝙖𝙧𝙜𝙚𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙖𝙡𝙜𝙤𝙧𝙞𝙩𝙝𝙢 so Instagram works in your favor. 📌 𝙁𝙞𝙭 𝙩𝙝𝙚𝙨𝙚 𝙣𝙤𝙬 & 𝙨𝙩𝙖𝙧𝙩 𝙜

Tony on Instagram: "What does ashwagandha actually do? (probably more than you think 🧐) Ashwagandha is an adaptogen, meaning it helps the body adapt to stress And it does this by being the single best non-drug compound at reducing levels of cortisol in the body (our main stress hormone) The only problem with taking ashwagandha long-term is that cortisol isn’t always a bad thing… Actually, it’s essential (like you would die without it) So taking ashwagandha to handle short-term stressors in life