Best Personal Training Studio in SOHO New York | Hanson Fitness
Best Personal Training Studio in SOHO New York | Hanson Fitness
Jul 3, 2021
hansonfitness.com
Female fitness model Michelle Targonska INTERVIEW
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YouTubeMUSCLE GIRLS
Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Eating as little as possible in the morning only sets you up for a binge later on. We need to stop trying to restrict ourselves into a thinner body! Your body REQUIRES a certain amount of calories and macronutrients (protein, carbs, fat and fiber) to survive and function optimally. What happens when your body doesn't get what it needs? -cravings -low energy -low mood -low sleep -low metabolism -brain fog -the list goes on...
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Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "🚨 Read this. 🚨 You're over 40. You know you need to build muscle and you want to look more toned. I get that an instructor-led video feels like the easy choice, but those follow-along-style workouts won't build muscle. Here's why ⬇️ Those workouts are designed to make you sweat 🥵 and feel tired, not to progressively overload your muscles. And progressive overload is the ONLY way to build muscle. 💪 Without tracking reps, w
Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "When I started this journey all I wanted was to get skinny. And I did. But guess what....I was still squishy, still out of shape and still didnt like my body. Once I started eating more and lifting heavier, that's when everything changed. Building muscle is the key to not only looking better, but feeling better. Now I coach women to get strong, feel confident, build muscle AND lose fat. Want to join us? Comment "coach" and I'
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Comment “Plan” to get my free printable Weekly Meal Planning template. 📝 Having a loose plan is always better than no plan at all. You might not be used to planning that far ahead…but can you learn? Yes! Spending a little time up front to plan ahead will save you so much time and energy later. It relieves the decision fatigue. You plan once and all that’s left to do is follow through. Let me know if you're a planner or if yo
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Which extreme do you tend to fall into? Excuse Mode: ✔️I'll start over on Monday every week ✔️Negotiating with yourself ✔️Calling it self-care but it's actually neglect ✔️Never making progress Perfectionism: ✔️All or nothing mentality ✔️Must check all the boxes ✔️ Burnout from trying to do too much ✔️Shame leads to not even trying We all tend to be a bit of both but neither is working! Instead, aim for the "Sweet Spot" by ask
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