Methi dana is truly a woman’s best friend — from her first period to menopause. It supports hormone balance, eases period cramps, reduces bloating, improves insulin sensitivity, and even helps manage menopause symptoms naturally. From teen years to post-40s, this tiny seed adapts to every phase of a woman’s body — supporting energy, digestion, and overall hormonal health. Sometimes, the most powerful solutions are sitting right in your kitchen. Follow for more everyday foods that support women’s

43K views · 2K reactions | Benifits of Methi Dana::: 1. Boost...