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10K views · 924 reactions | Working out is hard. Working out the Monday after Thanksgiving is evil. Sorry for lashing out Danielle. I blame the gravy. #mondaymotivation #gettingfit #findingmycore Danielle Gray | Melissa Peterman | Facebook
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#WorkoutWednesday brought to you by 3x Olympic Diver, Melissa Wu's abs of steel 💪💪💪 Do you know a mate who should try this hard-core workout?! | Australian Olympic Team
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The METHOD ⬇️ Before I give you my list of “The Big 10” things, I do NOT want you to implement ALL 10 in one day!!! My method is a LIFESTYLE approach vs a “diet” approach. This is a list of what women should work to build in their lifestyle, over time, for weight loss until they have them all checked off! You will want to save this list ✅ 1) Figure out your TDEE & eat in a 300-500 calorie deficit from that-nothing too drastic. 2) Eat a minimum of 100-120 grams of protein a day, I suggest working
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