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If McKenzie extension didn’t help your sciatica or back pain, it doesn’t automatically mean the method is wrong. One of the biggest mistakes is stopping the movement the moment discomfort appears. With McKenzie-based care, early discomfort is often part of the assessment process — not a signal to stop immediately. Stopping too soon, or performing the movement incorrectly, means the spine never reaches the position where pressure can change and symptoms can respond. That’s why generic advice like
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