Marci Scott on Instagram: "How do you know when it’s time to change your lifting routine? First things first, you should plan to be consistent with your lifting routine for at least 12 weeks in order to see results. Between the 8-12 week mark you’ll start to notice improvement in your physique and strength. At this point, I wouldn’t change much except the weight and number of sets. Increase the Weight 🏋️ Each time you perform the exercise you want to make sure you’re adding more and more weight
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Marci Scott on Instagram: "Your physique is 80 PERCENT DIET 🥒🫐🥑🥬🍅 Staying motivated and consistent at the gym plays a huge role in your physique, but what you put into your body is by far the most crucial. Eat your protein. Prioritize your macro intake. Eat your vegetables. We need micronutrients to absorb the macronutrients. Meal prep. The best way to be ready is to stay ready."
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Marci Scott on Instagram: "My workouts are consistent and mindful. I progressively overload to continue challenging my muscles so they can grow. My movements stay the same week after week (only adding more weight or more reps, i.e progressive overload), to ensure I’m exhausting all my muscle in that group for visible definition. Striving for progress. Not perfection. 💪🏽 LFG! Fueled by @legion supplements Multivitamin: Triumph Recovery: Recharge Wellness: Elevate Fat Burner: Forge Click the 🔗
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