On Using Legs with Makiwara Punching The standard approach with the makiwara is to stand in place flat footed with a natural stance. And shift in slightly from the hips without moving your feet or head too much. That is the bread and butter of makiwara practice. However, it is also useful to learn how to hit on the move and also how to incorporate leg movement. | Original Okinawa Karate Iha Dojo
On Using Legs with Makiwara Punching The standard approach …
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The image shows a Makiwara, a traditional training device used in various styles of Okinawan Karate and other martial arts. A Makiwara is typically a padded striking post or board. Traditionally, it's a tapered wooden post set in the ground with a straw or rope pad, but modern versions can be wall-mounted and use different padding materials. Its main purposes are to: Develop striking power and refine technique through progressive resistance. Condition striking surfaces like hands and wrists, inc
The image shows a Makiwara, a traditional training device used in …
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The standard approach with the makiwara is to stand in place flat footed with a natural stance and shift in slightly from the hips without moving your feet or head too much. That is the bread and butter of makiwara practice. However, it is also useful to learn how to hit on the move and also how to incorporate leg movement. | Original Okinawa Karate Iha Dojo
The standard approach with the makiwara is to stand in place flat f…
692 views2 weeks ago
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A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
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A few basic makiwara tips Makiwara is used to develop many aspects of karate. Iha Sensei called it “your other sensei”. In this clip, a few basic points are being made. Of course there are many more ways that we use the board. Many! Here are the basic ideas: First, the structure of the fist relative to the board requires the wrist to not bend. It stays flat. Your tendons will become stronger in time and your wrist will gain stability. Second, the basic way to stand when hitting is to use a flat
A few basic makiwara tips Makiwara is used to develop many aspects …
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Understanding how to manage the recoil of the makiwara helps develop your partner work as well. A living punch doesn’t hit just once and pull away. The “will” of the punch ends with the release of power and the board decides the rest, just as changes in your partner often determine what happens next. It is okay to pull away with hikite, but only punching that way stunts maturity. The deep or angled punch allows for immediate changes (hindi) from the point of contact. Often this means you will be
Understanding how to manage the recoil of the makiwara helps devel…
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