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A conversation between Dr. Joan Ifland & Robert Lustig MD More resources at http://www.robertlustig.com/processed-food/ http://www.robertlustig.com/food-addiction/ https://www.foodaddictionreset.com/blog Dr. Ifland's book Processed Food Addiction: Foundations, Assessment, and Recovery https://www.amazon.com/Processed-Food-Addiction-Foundations-Assessment/dp/1498719961 | Robert Lustig MD
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1.5M views · 8K reactions | "Sugar is the alcohol of the child." —Robert Lustig MD Full interview: https://journal.crossfit.com/article/cfj-lustig-rory-interview | CrossFit | Facebook
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When we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse
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I’ve been working in pediatrics for over 40 years, witnessing the heal…
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