Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight. Being overweight can hurt your confidence, and getting back to a healthy weight can seem like a never-ending challenge.
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Even losing just 2kg can significantly lower your risk of developing type 2 diabetes. Regular physical activity or movement—dancing, gardening, walking with mates—can help lose weight, reduce risk and boost your mood. Don't wait for the big scare. Take the type 2 diabetes risk assessment now – it only takes two minutes. | Diabetes Australia
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