Healthy, vibrant hair after 50? Absolutely possible! 💁‍♂️ Here are some essential tips to keep your hair strong and full of life: 1️⃣ Protein: Hair is primarily made of keratin, a type of protein. Ensuring you get enough protein in your diet helps strengthen your strands and promote growth. Think lean meats, fish, eggs, and plant-based options like lentils and quinoa. 🥚🐟 2️⃣ Iron: Iron plays a crucial role in hair health by aiding red blood cells in carrying oxygen to your scalp. Without enou