Hammer Strength Plate Loaded Iso-Lateral Shoulder Press (IL-SP) - Life Fitness
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10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
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Your shoulders will be on 🔥 with @fitby.sandi's moves 1️⃣ Front Raise ISO Hold 10x/side *Thumbs up you can hold the same or lighter weight than in raising the arm. 2️⃣ Alternating Overhead Press 16x *Neutral Grip 3️⃣ Lateral Raise 10x *Pinkies Out 4️⃣ Scaption with ISO Hold 10x/side *Palms down & raising/holding arms 45 degrees to the side (📸 IG: @fitby.sandi ) | Bodybuilding.com
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