4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
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YouTubeFitness Unity Center
4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
Want stronger knees, more stable ankles, and safer walking? 🏠💪 Try these 4 golden home exercises that take just a few minutes a day! This short video includes: Ankle pumps – improve circulation & stability Inner & outer leg rotations – protect your knees Toe lifts & foot flexes – strengthen your feet & ankles Seated hip lifts ...
117.3K views4 weeks ago
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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