How Kefir Fixed My Son's Gut Issues Fast
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YouTubeDishByDavid
How Kefir Fixed My Son's Gut Issues Fast
Kefir helped my son overcome encopresis — a chronic gut issue linked to microbiome imbalance. Learn how to make kefir, why it’s more powerful than yogurt, and how a long ferment transforms into tangy, probiotic-rich kefir cheese. Comment BUNDLE below and I’ll send you my full Real Fermentation System 🧂 #kefir #fermentation #guthealth # ...
92.1K views1 week ago
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Dominique Ludwig Nutritionist MSc on Instagram: "I love oranges and while I’ve always got bags of frozen berries in my freezer, I’ve often got oranges in my fruit bowl too. Oranges are about 90% water which makes them hydrating but when you’re eating them as the whole fruit you’re also getting around 3 - 4 g of fibre per fruit. While apples and pears contain the most pectin, citrus fruits come in second place. Pectin is a type of soluble fibre that helps support gut health and can also help to r
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Dominique Ludwig Nutritionist MSc on Instagram: "I love oranges
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