How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing
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How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare th…
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3.4K views | What is k-tape or Kinesiotape? 樂 K-Tape is a stretchy tape that supports muscles and joints without limiting movement. It improves blood flow, reduces swelling, and relieves pain. Perfect for workouts, recovery, and minor injuries—just make sure to apply it correctly! #kinesiotape #ktape #physiotherapy #physiotherapie #verletzung #athlete #viral #fyp #workout #sport | Tape Lab | Facebook
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