Jacobson's Progressive Muscle Relaxation (JPMR) | Revised & Simplified
28:59
YouTubeV - COPE Vandhana
Jacobson's Progressive Muscle Relaxation (JPMR) | Revised & Simplified
This updated video demonstrates Jacobson's Progressive Muscle Relaxation (JPMR), a proven technique to relieve stress and enhance relaxation. The revised version features clear visuals and step-by-step guidance, making it more accessible and easy to follow for everyone. Discover the benefits of JPMR and take a step towards better mental health ...
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