7.4K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXERCISES⁣ -...
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7.4K views · 225 reactions | 3 EXCELLENT ROTATOR CUFF EXE…
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FacebookThe Prehab Guys
40K views · 87 shares | My rotator cuff started to flare up after the next exercise. Crazy how it can kill your workout mid pump...finished the workout light doing single arm isometric exercises. This has been an uphill battle... Can’t wait until my body is 100% so I can put the pedal to the metal! | Jeremy Buendia | Facebook
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40K views · 87 shares | My rotator cuff started to flare up after the ne…
40.7K views2 weeks ago
FacebookJeremy Buendia
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
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888K views · 3K shares | Bigger Biceps?   Watch the video below...
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888K views · 3K shares | Bigger Biceps?   Watch the video bel…
888.4K views2 weeks ago
FacebookJeremy Ethier
Want bigger triceps? Focus more on the long head. Unlike the other two heads that only cross one joint (the elbow), the long head of the triceps crosses two joints (both the elbow and the shoulder). As a result, our bodies will tend to preferentially activate the other two heads as opposed to the long head during our pressing movements since it’s more efficient to do so. Overtime this causes long head development to lag behind – which hinders our overall triceps growth since this head actually m
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Want bigger triceps? Focus more on the long head. Unlike the other tw…
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716K views · 10K reactions | Want bigger biceps? Make these 3 fixes...
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716K views · 10K reactions | Want bigger biceps? Make these 3 fixes...
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Want wider shoulders? Use multiple resistance profiles! A resistance profile is how an exercise challenges your muscle as you perform it. To maximally grow a muscle, you want to use exercises that have different resistance profiles. . In the case of growing the side delts, the region responsible for making your shoulders look wider, most rely on just 1 resistance profile by using the standard dumbbell lateral raise. You’ll notice this exercise is easiest at the bottom and hardest at the top. Her
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Want wider shoulders? Use multiple resistance profiles! A resistance p…
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14K views · 565 reactions | Here’s the IG version of the full body...
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1.8M views · 6.8K reactions | POSTURE CORRECTION ROUTIN…
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My triceps still have A LOT of room for improvement. But, they will al…
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33K views · 558 reactions | Want bigger shoulders? Fix your pressi…
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The perfect science-based leg day. Tag a friend you’re trying this wit…
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597K views · 2K reactions | The most common squat mistakes an…
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123K views · 10K reactions | Quick tip for a stronger and safer press. …
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13K views | Reel by Jeremy Ethier
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46K views · 229 reactions | Here’s a simple yet common triceps push...
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9K views · 177 reactions | SHOULDER TRAINING MISTAKES…
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SHOULDER WORKOUT: Here’s a simple and quick yet effective sho…
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10K views · 481 reactions | How hard are you training in the gym? …
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Your rotator cuff won’t rebuild itself. #rotatorcuffrehab #rotatorcufftear …
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