💪PELVIC POWER PULL-UPS: Next-Level Strength & Suoercharge Your Core! 5 MINUTE EMOM: 2 Pull-ups each minute for five rounds squeezing a med ball. Benefits from adding this are: - Enhanced Pelvic Stability - Greater Core Contraction - Trains Upper AND Lower Body ✅ Make it easier: Just Perform Hangs 10-20s each minute ✅ Make It Harder: Take 5 full seconds on the lowering and/or increase reps (2, 3, 4) #Jeffmcdanieltips #pullups #core #abs #trainforlife | Jeff McDaniel
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💪PELVIC POWER PULL-UPS: Next-Level Strength & Suoercharge Yo…
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Jeff (@jeffraynor712)’s videos with Stand On It - Mel McDaniel
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