Manger aux 2-3h, une nécessité ? 👇 Si tu es un Body builder OK écoute ton coach de body-building, ne m’écoute pas. Si tu es un papa qui veut juste être en forme pour jouer avec ses enfants , pas besoin de manger 12 repas et 20 collations. Tiens toi en à une structure que tu adhères. | Thomas Tanguay
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