👋Are you over 50, 60 or beyond? (I’m 64) Don’t worry - you are never too old for strong, toned, sleeveless arms💪🏻 Join me for another simple, effective arm circuit to help you feel fabulous at any age 💫 When it comes to arm work remember heavier isn’t always better. Good form builds real strength, supports your joints and gives you those long lean muscles we all want. 🙌 So grab a pair of dumbbells (or water bottles) that feel right for you and let’s move together 💛 ✅ 10 reps | 3 sets of ea
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👋Are you over 50, 60 or beyond? (I’m 64) Don’t worry - you are never to…
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