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At 64 a good warm-up makes all the difference for me💫 And all it takes is 4 minutes to wake up your body and prep your joints for movement 🙌 Perfect before a workout, a walk or just to shake off stiffness👌 ✨Save this for later ✨Share it with a friend ✨And let me know - do you warm up before you work out? 👋 If you would like to follow along for a full workout with me comment CLASS and I will send the link to your DM and you can try a class for free. #warmup#midlifefitness#mobility#seniorfitne
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🙆‍♀️ I get asked all the time what to do for a warm-up before a walk or a home workout - so here’s an easy one you can do right in the kitchen. 💛 Warm-ups don’t need to be long or complicated but they do matter, especially as we get older. ⏰ This one takes less than 5 minutes and will make a big difference in how you show up for your next workout session⤵️ 1️⃣ Leg swings x 10 each leg 2️⃣ Hip openers x 5 each leg 3️⃣ Ankle circles x 5 both directions, both legs 4️⃣ Body waves x 10 5️⃣ Arm circ
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🙆‍♀️ I get asked all the time what to do for a warm-up before a walk or …
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Katie | Certified Personal Trainer on Instagram: "Simple + effective warm-up routine🔥 #warmup #fitness #strengthtraining"
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Kateprofitness | Fitness and health coach on Instagram: "These are great warmup drills that you can add to your workout to prep your body for work 👍 most of these will loosen up the joints and warmup muscles of the legs. So, doing it before a leg day is an awesome idea 😉 these can also feel great after a long day of sitting at a desk. In any case, start with a smaller range, use support if needed and as you get warmer and looser, try to increase the range. 10 reps, 2 time through
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