14 Signs of IRON DEFICIENCY You Can See: Doctor Explains
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YouTubeViolin MD
14 Signs of IRON DEFICIENCY You Can See: Doctor Explains
In this video, I walk you through 14 visible signs of iron deficiency that you can actually see on your body - from nail changes, to rashes and odd food cravings. As a doctor, I'll explain how iron is used in the body and why iron deficiency can be linked to conditions like colon cancer or diet problems. We'll also discuss when and how you ...
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Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "No such thing as “bad” food. But there is food that makes fat loss harder than it needs to be. When you’re cutting, every calorie and macronutrient is a budget decision. High-volume, high-protein foods let you eat more, stay full longer, and still hit your deficit. Low-volume, calorie-dense foods burn through your budget fast and leave you hungry. You can fit both into your plan. The difference is strategy. The “excellent” options give you r
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