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41K views · 897 reactions | John Gottman offers insights on breaking this habit and shares his own experiences with it.Although it’s challenging, there are tools that can help. For exclusive tips on changing your mindset, check out our dedicated blog post: https://bit.ly/3MlacRf | The Gottman Institute | Facebook
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Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
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