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A hip flexor stretch with a nice active addition, try on your bed or a wall 💪🏼 #hipflexorstretch
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Strong hips= stronger glutes 😏👏🏼 THE HIP RESET is linked in my bio ✨ Here’s what’s included ✅6 WEEKS OF TARGETED HIP FLEXOR TRAINING FOR MOBILITY STRENGTH ✅3-4 GUIDED SESSIONS PER WEEK (GYM & HOME FRIENDLY) ✅VIDEO DEMONSTRATIONS FOR EVERY EXERCISE V SETS, REPS, & PROGRESSION GUIDANCE ✅PRIVATE COMMUNITY FOR SUPPORT & ACCOUNTABILITY ✅MOBILE APP ACCESS (IPHONE & ANDROID) ✅LIFETIME ACCESS WITH ONE-TIME PURCHASE
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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