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Compression socks gets the blood and other fluid that goes to your legs back into your circulation. Not only do they reduce leg swelling, but they improve wound healing on the legs, help prevent and treat varicose veins, and reduce risk of blood clots. Some people with bad peripheral artery disease should talk to their doctor before using compressing stockings. #compressionsocks #dermatologist #fyp
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If you spend a lot of time sitting in your rocking chair or recliner, try this gentle movement. Do 20 to 30 relaxed pumps. Gently pumping your calves while rocking helps improve circulation in the legs and encourages fluid to move back toward the upper body. Over time, this simple movement can help reduce leg heaviness, ease stiffness from sitting, and keep the muscles that support circulation more active. #circulation #gentlefitness #sedentary
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