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How to do a double loop off ice. The loop can be trained off the ice in multiple different ways and for various purposes. If you’re struggling with double or triple loop, come do a few sessions with us and you will instantly be able to improve quickness, faster release time, less spin on the upper body and finally perfect that jump both on and off the ice Book@flexafit.com to do one on one zoom sessions with myself or one of our many Certified FLEXAFIT trainers from all over the world. #flexafit
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How to do a double loop off ice. The loop can be trained off the ice in multiple different ways and for various purposes. If you’re struggling with double or triple loop, come do a few sessions with us and you will instantly be able to improve quickness, faster release time, less spin on the upper body and finally perfect that jump both on and off the ice Book@flexafit.com to do one on one zoom sessions with myself or one of our many Certified FLEXAFIT trainers from all over the world. #flexafit
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FacebookFlexafit by Signe Ronka
✨ Toe loop jump off ice✨ SAVE this for your next off ice session! ⛸️ Preparation - Think about your rhythm, check, location of the head/arms/legs, free leg stretched back without a kick before the tap ⛸️ Toeless toe loop jump - Love this exercise! Bring awareness to the hips and the right side following through during the jump Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating #adultfigureskater | Coach Mary Skating
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✨ Toe loop jump off ice✨ SAVE this for your next off ice session! ⛸️ Preparation - Think about your rhythm, check, location of the head/arms/legs, free leg stretched back without a kick before the tap ⛸️ Toeless toe loop jump - Love this exercise! Bring awareness to the hips and the right side following through during the jump Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating #adultfigureskater | Coach Mary Skating
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How to Do a Toe Loop
How to Do a Toe Loop
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Jumping through loop holes like… 😜 Have an ice day! 🧊 . . Ropes ➡️ @torq.ropes . . . . . . #jumprope #ropeskipping #loop #iceicebaby #videoedit #reels | Tori Boggs
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Jumping through loop holes like… 😜 Have an ice day! 🧊 . . Ropes ➡️ @torq.ropes . . . . . . #jumprope #ropeskipping #loop #iceicebaby #videoedit #reels | Tori Boggs
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Mary Beth Marley | Online Figure Skating Coach on Instagram: "How to land your double loop! Do these exercises - trust me! -bell loop -loop in frame -hold h position on the circle -h position into single loop -back spin single loop Why do these work? Because they all teach you how to be in control of your right hip so you can jump up and then create rotation in the air and not just try and create it all on the ice and hope for the best AND most importantly… they help develop your take off edge!
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