Decompress Your Neck at Home (Correct Forward Head Posture)
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YouTubeWORKOUT
Decompress Your Neck at Home (Correct Forward Head Posture)
A guide on how to fix forward head posture. Learn the causes, symptoms, and 10 best exercises to correcting forward neck posture: 0:00 Head Full Rotation 0:43 Neck Side 1:23 Neck Half Circle 2:04 Neck up Down Left Right 2:44 Rotating Neck Stretch 3:25 Forward Neck Stretch 4:05 Side Neck Stretch 4:46 Chin Tuck 5:26 Neck Stretch (Hand Assisted) 6 ...
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