23K views · 760 reactions | The secret to losing fat and gaining muscle explained in 15 seconds! #science | Buff Dudes | Facebook

1.6K views · 38 reactions | Did you know that most BUFF® users only use their BUFF® in 1 or 2 configuration? Let us show you the variety of ways you can configure your BUFF® according to the situation you are in. We feature the various ways of using the Original BUFF® here. Check out the full playlist for all different types of BUFF®: https://www.youtube.com/watch?list=PLEcj7NLrVylOehFUjnFXlkCjbC1hF_kIz&v=e-dE3WFaObk | BUFF | Facebook

Single Arm Dumbbell Row exercise tutorial | Buff Dudes