Petit post déculpabilisant avant le week-end ! 🎉 Oui, vous pouvez savourer une crêpe entre amis sans culpabiliser ! 🥞😋 Et heureusement, j’ai envie de vous dire ! L’équilibre alimentaire, c’est aussi savoir se faire plaisir. En chrono-nutrition, dans le cadre d’une perte de poids, 1 à 2 jokers par semaine sont prévus pour éviter la frustration et l’effet yoyo. Ce n’est pas un écart, c’est une part intégrante de votre équilibre sur le long terme ! Se priver constamment, c’est le meilleur moyen
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