Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind and muscle connection, as well as targeting muscles that can often get overlooked. 👉Add these 3 slider exercises to your lower body workouts to strengthen and tone your legs! 1. Slider Lateral Lunge - Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc f
Tone your legs with these 3 slider exercises! Sliders are a great way …
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Hip Mobility and Strengthening The smooth plastic back of the Slider allows the athlete to straddle through with little resistance. This non-static movement helps increase the mobility and strength throughout the hips. This is a great side station to add to any flexibility circuit! Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak #tu
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Sliders are such an amazing tool. They can be used to both progress but also REGRESS movements. One of my favorite ways to use them recently is actually with ACTIVATION based movements. They can help add variety to those basic movements so you can even target muscles you may not be able to otherwise. Like the bird dog. You can add in the slider to not only help you avoid arching your lower back to better activate your glutes but also add in the abduction to better target that glute medius. You c
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