Burn calories fast with a high-intensity cardio workout
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Burn calories fast with a high-intensity cardio workout
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Advanced full body cardio HIIT workout with no equipment
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128K views · 10K reactions | High intensity cardio workout burn more calories repeat x10 40 seconds each speed up | Coach kenny24 | Facebook
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128K views · 10K reactions | High intensity cardio workout burn mor…
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FacebookCoach kenny24
Challenge yourself with this high intensity, cardio workout. All you need is a bench or an elevated platform 🔥💪The routine combines explosive plyometric exercises with strength and functional fitness💥👊 Move with intention whilst maintaining good form 🔑👍 • W O R K O U T D E E T S👇 • ✅ Perform each exercise for as many reps as possible ✅ 40 secs work then rest for 20 sec ✅ Complete 3 rounds ✅ Rest for 60 to 90 secs between rounds • 1️⃣ Step switches 2️⃣ Tricep dips 3️⃣ A steps 4️⃣ Push ups
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