10-Minute Abs Hell Workout | Abs Redefined | Men's Health Muscle

SJ on Instagram: "5 Moves For Abs That Show 🔥 If you want abs that show, this is the one. No gimmicks — just core work that burns and builds definition. 💥 WORKOUT SPLIT: 1️⃣ Leg Raise — 3×15 2️⃣ Knee to Elbow — 3×15 each side 3️⃣ Russian Twist — 3×15 each side 4️⃣ Scissors — 3×30 sec 5️⃣ Flutter Kicks — 3×30 sec 💧 Rest: • Beginners: 45–60 sec • Advanced: 20–30 sec 💧 Stay in a calorie deficit. 🥗 Eat clean, hydrate, and recover. That’s how abs become visible, not just trained. 💥 Pre-Workout