5 Minutes to Silence Your Inner Critic & Remember Your Worth
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5 Minutes to Silence Your Inner Critic & Remember Your Worth
That voice in your head isn’t always kind, and it can shape how you see yourself and the world around you. When we’re overly critical of ourselves, our self-esteem suffers — and that ripples into our relationships, our work, and our sense of peace. In this 5-minute mindfulness practice, Mel Chanté guides you through a gentle exercise to ...
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