How to do a Front Handspring on Vault - Gymnastics HQ
5:37
How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
gymnasticshq.com
Great simple drill for teaching good contact point and barrel turn. Have your hitter swing full speed off front toss, but try stopping at contact without going to extension. Helps the hitter feel turning the barrel, getting on plane early rather than pushing the hands. Take some video from the side like this to check: -Launch position -Good sequence of hips then torso, then barrel coming through -Maintaining Hip hinge/tilt w/ proper vertical barrel -Good palm up, palm down at contact w/ some ben
Great simple drill for teaching good contact point and barrel turn. Hav…
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