How to Do Hammer Curls — Benefits, Variations, and More | BarBend
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How to Do Hammer Curls — Benefits, Variations, and More | BarBend
Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
Dec 7, 2023
Shorts
Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
106 views
Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
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Hammer Curl Workout
Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes
1:05
Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes
FacebookJoshua Taubes
175.7K viewsJan 28, 2022
315K views · 19K reactions | Biceps Workout Hammer Curl (dumbbell,...
0:59
315K views · 19K reactions | Biceps Workout Hammer Curl (dumbbell,...
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315.7K views3 weeks ago
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Dumbbell Hammer Curl - OPEX Exercise Library
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