Would you try Halotherapy?!🧂 I tried it for the first time at Bay Area Brain Spa 🙌🏼Halotherapy involves breathing in air with tiny salt particles. It benefits the lungs, the skin, and the immune system. It is also very relaxing. I felt like I floated out on a cloud ☁️📍Bay Area Brain Spa 1037 Solano Ave Albany, CA 94706#halotherapy #biohacking #antiaging #wellnessblogger #fyp
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Halo therapy, also known as salt therapy, is more than just a treatment for physical ailments. It also offers several mental health benefits that can help improve your overall well-being. 1. Stress Reduction The serene environment of a salt room provides a calming atmosphere that can help reduce stress levels. The act of simply breathing deeply in a peaceful setting can lower cortisol levels, the hormone responsible for stress. This relaxation can lead to an overall sense of calm and tranquility
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