GymRa Cardio Bodyweight Workouts - Search Videos

Pump it up and slim it down while building strength with Julia Bognar! A killer bodyweight routine now available on gymra.com. Head there to watch the entire workout! | Gymra Fitness | Facebook

Pump it up and slim it down while building strength with Julia Bogna…

297 views1 week ago

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Get your heart pumping with this bodyweight cardio workout that you can do from the comfort of your own home. This no equipment workout is designed to help you lose weight and sculpt your entire body. Give this routine a try and don't forget to comment below with your thoughts and results! | Gymra Fitness

Get your heart pumping with this bodyweight cardio workout that y…

182 views7 months ago

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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook

12 reactions | This 30 min routine focuses on the lower body and co…

321 views2 weeks ago

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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook

Try this challenging full body workout to build strength & incine…

393 views1 week ago

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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook

17 reactions | By combining strength training and cardio for a f…

391 views2 weeks ago

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19 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! vimeo.com/ondemand/toneuploseweight | Gymra Fitness | Facebook

19 reactions | Highly effective and time efficient workouts to burn cal…

437 views2 weeks ago

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This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The combination of cardio & strength will help you develop a sculpted, slimmer upper body. | Gymra Fitness | Facebook

This upper body routine combines cardio kickboxing with dumbbell e…

133 views3 weeks ago

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Tone and shape your lower body with this butt and thigh workout! L…

509 viewsFeb 18, 2018

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A quick total body routine that requires no equipment and minim…

271 viewsAug 10, 2020

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17 reactions | This routine is great for cardio, strength, and flexibility …

595 views2 weeks ago

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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …

539 views1 week ago

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By definition, a superset is a technique where you perform two...

489 views2 weeks ago

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Slim, sculpt, and strengthen your entire body with this quick and eff…

373 views3 weeks ago

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31 reactions | Slim, sculpt, and strengthen your lower body with L…

713 views1 week ago

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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…

7K views3 weeks ago

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Full Body Burn

1.7K views2 weeks ago

30 min Full Body Workout with Dumbbells

8.8K viewsJan 22, 2023

30 min Cardio & Core Routine

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HIIT Workout with Weights - HIIT Training for Beginners

87.3K viewsOct 11, 2015

60 min Total Body Dumbbell Routine with Cardio Bursts

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30 min Interval Workout with Dumbbells

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30 Min Beginners Bodyweight Workout | Exercises for Beginners

35.5K viewsJun 26, 2016

30 min Single Dumbbell Workout

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DO THIS EVERY MORNING TO BLAST BELLY FAT! 30 MIN INDOO…

4.1M viewsDec 7, 2022

YouTubeBody For Days by Jerrika

30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories

48K viewsJun 20, 2018

15 min Cardio Routine - Day 2 of Full Body Boost

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25 min Full Body Tabata with Dumbbells

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17 Min Fat Burning Cardio Workout // Burn 150 Calories

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25 Minute Ankle Weight Booty Workout // Glute Legs Workout

19.5K viewsAug 28, 2018

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