16K views · 56 reactions | Our very own Jack Braddick demonstrating a quick 10-1 reps of clean & press and strict pull ups to get the blood pumping, 3 supersets of biceps and triceps and 4 x 12 reps on all, finished with some abs using the bars! | Simply Gym | Facebook
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16K views · 56 reactions | Our very own Jack Braddick demonstratin…
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1.9K views · 49 reactions | A quick little burner from...
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