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Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #gymtok #legworkout #legday #legpress #gymtips
Leg Press Glute Focus - Make sure to set the machine up to best fit your body. Position feet high up on the platform and roughly shoulder width apart. Bring knees as far back as you comfortably can, controlling every rep and eccentric! Do not round your lower back. - #gymtiktok #gymtok #legworkout #legday #legpress #gymtips
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