You do not have a wine deficiency. When glutamate — your brain’s excitatory neurotransmitter — is too high, it can make you feel wired, restless, and unable to switch off. That’s why a glass of wine feels so soothing: alcohol suppresses glutamate temporarily, but it leaves your brain even more depleted long term. But herbs like passionflower and green tea can calm down glutamate activity by increasing GABA activity, helping people break that nightly ritual that’s doing more harm than good. And i
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