Yoga For Gas Relief: 7 Yoga Poses That Help To Reduce Gas And Bloating
Yoga For Gas Relief: 7 Yoga Poses That Help To Reduce Gas And Blo…
Sep 6, 2024
Times NowDebosmita Ghosh
Got Gas? Try These 4 Yoga Positions to Get It Out
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Got Gas? Try These 4 Yoga Positions to Get It Out
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YouTubeJivasoul
🧘‍♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘‍♂️ Feeling bloated or gassy? Try Vayu Nishkasana, also known as the Wind-Relieving Pose! This simple yoga pose helps in releasing gas and alleviating discomfort. Here’s how you can practice it: Lie down flat on your back. Inhale and bring your right knee towards your chest. Hold your knee with both hands, pressing it towards your stomach. Lift your head and try to touch your nose to your knee. Hold the pose for a few breaths, feeling the stret
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🧘‍♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘‍♂️ Feeling b…
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FacebookAuthor Sumit Nagpaul
Yoga Poses to Relieve Gas and Bloating: A Beginner's Guide to 5 Effective Poses
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