Old methods don’t work for GLP-1s ❌ Can we talk about something that took me WAY too long to figure out? Those popular diets we all know (and probably tried) — like fasting, keto, and super low-cal plans — they’re actually not great for people on Ozempic, Mounjaro, or other GLP-1s. Listen friend, I know it’s tempting to fall back on what we know. Those diets that promised quick results but left us feeling like failures when we couldn’t stick to them? Yeah, I’ve been there too 😔 Here’s the truth
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Comment “GLP” for my GLP-1 Done Right guide. Here’s what really grinds my gears about how GLP-1 medications are being used… Doctors hand out these scripts like candy, make record-breaking profits, and then tell people to “just go up every 4 weeks” with ZERO follow-up. No coaching. No support. No real plan. Just higher doses and hope for the best. But the BIGGER problem? There’s no conversation about what actually drives inflammation, metabolic dysfunction, cravings, constipation, thyroid slowdow
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