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Older than 40? Do Not Avoid Kettlebell Swings! If you are over forty and avoiding kettlebell swings, you are making a mistake. It is nothing to be afraid of, you just need to know how to do it properly. When applied the right way, it is a fantastic exercise. The key to any athletic or strength movement is mastering a hip hinge. Create a little intra abdominal pressure, push your hips back like you are closing a door behind you, and keep your spine in lordosis. Push the kettlebell back toward you
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